Yoga is not just a physical exercise but is also a way of keeping the mental state intact. It was published by Thorsons publications in the year 2015. Iyengar, who is known for his mastery over the topic of Yoga. It has been authored by the famous B.K.S. This book serves as an introduction for beginners who are looking to learn the unique practice of Yoga.

The descriptions of Yoga forms given in the book make it easier for readers to practice it by themselves. This book is written in such a manner that makes it easy for readers to understand the steps without any trouble. With its comprehensive approach to the practice of yoga, Light on Yoga is sure to help anyone deepen their practice and experience the many benefits of Yoga.The book, ‘Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority’ provides reliable and accurate information on the subject of Yoga and tells the readers about the correct techniques of practicing Yoga.

Iyengar’s emphasis on proper alignment and safety makes this book a must-have for any yogi. Light on Yoga is an invaluable resource for anyone wanting to learn more about yoga, and it’s a great reference for experienced practitioners alike. He also explains the mental and emotional benefits of yoga, such as stress relief and relaxation. Iyengar emphasizes the importance of creating a safe and comfortable environment for practicing yoga, and provides detailed advice on how to do so. The book also covers topics such as yoga for special needs, pregnancy, and the elderly. He also provides helpful diagrams and illustrations to ensure the reader understands each posture correctly. Iyengar covers the basics in great detail, making sure to explain the proper alignment for each posture, as well as the mental and spiritual benefits. It begins with an overview of the history and philosophy of yoga, and then moves on to explore various physical postures (asanas), breath control (pranayama), and meditation. Light on Yoga provides a comprehensive and systematic approach to the practice of yoga. For over 80 years, Iyengar has been teaching and practicing yoga, and this book is the culmination of his life’s work. Iyengar, this book offers an in-depth look at the history, principles and practices of yoga.

Light on Yoga by Iyengar is a comprehensive guide to the ancient practice of yoga.

Light on yoga